Posts Tagged ‘health’

Your phone knows if you’re depressed

July 15th, 2015

// Time spent on smartphone and GPS location sensor data detect depression NORTHWESTERN UNIVERSITY CHICAGO — You can fake a smile, but your phone knows the truth. Depression can be detected from your smartphone sensor data by tracking the number of minutes you use the phone and your daily geographical locations, reports a small Northwestern Medicine study. […]

Yoga for Anxiety and Depression

May 19th, 2014

by MHAM Volunteer Stefanie Motta As anyone who has experienced anxiety or depression knows, support from friends, family, a therapist, or an advocate is crucial. Yet, learning skills to support ourselves through difficult times can empower us to heal throughout an entire lifetime. One of the most effective self-care practices that I have found is […]

The Last Gold Leaf Releases EP Opaque

April 9th, 2014

By Derrick Keith, Band Member, The Last Gold Leaf When I was sixteen my parents bought be my first guitar as an Easter present. I never thought of myself as a musician. I was the kind of kid that spent endless hours locked away in my room, pencil in hand, drawing feverishly, seeking desperately to […]

Give to the Max on November 14!

November 7th, 2013

The Great Minnesota Give Together is a week away! On Thursday, November 14, MHAM will participate in its fifth Give to the Max Day through And, we are pleased to announce that the MHAM Board of Directors has offered a very generous matching grant to help MHAM reach its year-end fundraising goal of $25,000. […]

A Few Changes Can Have a Big Impact.

July 11th, 2013

Incorporating healthy lifestyle changes into our daily lives can be challenge, but the long-term benefits it has toward our health and wellbeing can make a big difference. Even simple changes like reducing the amount of time we sit or reducing the amount of salt we eat can have a significant impact on our health. MHAM’s […]

Study Finds that Lifestyle Changes Can Lead to Weight Loss for People with SMI

April 11th, 2013

For people with serious mental illness (SMI) the risk for being overweight or obese is significant. Four out of five people with SMI are overweight or obese in the United States. According to the Centers for Disease Control and Prevention (CDC), being overweight or obese can increase your risk for coronary heart disease, type 2 […]

Get Out and Be Active!

April 2nd, 2013

With nearly two weeks of spring behind us, the hope of warm weather and getting outside to soak up some sunshine will eventually come. In Minnesota, we are fortunate to have so many city, county, and state parks that offer a variety of recreational activities, such as biking, hiking, walking and swimming, just to name […]

Prevent Heat Related Stress

July 2nd, 2012

From the Substance Abuse and Mental Health Services Administration (SAMHSA) Excessive Heat Exposure Can Pose Higher Risks for Those on Psychotropic Medication or Other Substances During this period when parts of the Nation are experiencing record high temperatures, SAMHSA is reminding everyone that these conditions can pose certain health risks to everyone—including people with mental […]

The Minnesota Olmstead Planning Committee Wants to Hear from You!

June 28th, 2012

When it comes to services for people with disabilities, how well do you think current public policies and practices in Minnesota meet your needs? What’s working for you? What isn’t? These are all questions the Minnesota Olmstead Committee would like to ask. By October 2012, this committee must develop goals, recommendations, and a timeline that […]

Nominations Now Being Accepted for the 2012 Gloria Segal Award

May 15th, 2012

MHAM is accepting nominations for the 2012 Gloria Segal Award for excellence in improving the lives of Minnesotans with mental illnesses. This award is given to honor the memory of Representative Gloria Segal. Representative Segal served in the Minnesota House of Representatives from 1983 until her untimely death in 1993. In her 10 years in […]